How Can You Lose 40 Pounds in 2 Months without Exercise?
Losing body weight has always been a New Year’s resolution for a majority of the people all around the world. On the contrary, resolutions are never followed seriously and they are meant to be broken. What if there’s a way to get rid of all your excess body weight without any exercise. It is difficult but possible and can be achieved through serious dedication and self-discipline.
A huge part of losing weight is related to believing in your-self and realizing it won’t happen overnight. If you follow the below tips, you’ll certainly see changes in your body. It’s not easy, so you’ll need to explore your inner motivation to follow the right path towards weight loss.
Order 1: Say No To Carbohydrates
Avoid any kind of carbohydrates, especially white carbohydrates. The foods that nurture your body with carbohydrates are prohibited. Avoid anything white and you’ll be safe. It includes bread, rice, potatoes, corn and dairy products.
Order 2: Eat the Same Meal Over And Over Again
The most popular way of dieting is to eat the same few meals over and over again. You need to eat every two hours to keep up your metabolism. You can still “cheat” and choose good food over junk food. You have to mix and match your food consisting of proteins, vegetables, and legumes. Proteins include chicken, soybeans, pork, beef and eggs. The vegetables that you eat should mainly be green vegetables, asparagus, and mushrooms.
You can eat 4 to 6 times per day based on this:
- 9 am: Breakfast
- 11 pm: Snacks
- 1 pm: Lunch
- 3 pm: Smaller lunch
- 6 pm: Snacks
- 8 pm: Dinner
- 10 pm: Drink lots of water and sleep
Order 3: Don’t Intake Calories
Drink massive quantity of water. At least 8-10 ounces of water per day is necessary. Try to intake low-calorie beverages or unsweetened tea, coffee. Do not drink fruit juices, milk, and alcohol. If you drink wines, take one glass of wine daily. Wine helps in reducing your body weight.
Order 4: Take One Day Off
To make sure that your metabolic rate isn’t downgraded due to low-calorie intake from the diet that you are maintaining on other days, once in a while you can eat ice cream, pizza, burger and all the other savories that you like. But, don’t go wild and eat like crazy. You don’t want to make yourself sick and end up wasting your subsequent week.
If you successfully follow the above methods, you can certainly shed your weight and flaunt yourself in front of your friends and family. Henceforth, you have to completely transform your daily routine through vigorous will-power and determination. It is possible to lose 40 pounds in 2 months without exercise.